Location:Rotterdam (change)
Location:Rotterdam(wijzig) Back to Jump XL


An intense workout with a smile on your face? It’s possible! With JumpFitness, you enjoy intense group training on the trampolines. Thanks to the trampoline suspension, the various workouts are real fat burners!

Running on a treadmill puts twice as much pressure on the muscles, joints and tendons in your ankles, lower back and forehead. With each landing, your lower legs and feet sometimes have to carry as much as four times the weight of your body. G-forces have less of an impact on your body when you jump. This is because the trampoline rebounds, thereby lessening the impact of your landing. Your bones and joints are protected yet strengthened at the same time. This reduces the risk of injury. A win-win situation!

Fun fact: Did you know that ten minutes of jumping is equivalent to thirty minutes of running? Now that’s a high-intensity workout!

The positive effects of JumpFitness are unparalleled:

  • Ten minutes of jumping is equivalent to 30 minutes of running.
  • Less chance of injury thanks to soft surface.
  • Trampoline jumping stimulates the metabolism in the body.
  • It increases oxygen intake in the body, including to the brain and other tissues.
  • It improves the sense of balance.
  • It improves the body’s lymphatic system. The continuous bouncing movement has a positive effect on body fluids.
  • Last but not least, Trampoline jumping makes people happy and releases endorphins in the body.

All of these positive effects make a workout in one of our Jump XL Jump Arenas even more fun!

You can pay by the class, but it is also possible at most parks to buy a 10-session card or a 3-month subscription. You can pay for individual classes online, while multi-session cards and subscriptions are only available for purchase at the park. We kindly ask that you reserve all classes beforehand via the website for the park in question.

Have fun!

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