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Intense workout - Trampo Fitness

11/10/2017

Trampolining is an Intense workout for the cardiovascular system and muscles helps increase metabolic rate and all-over muscle tone.

 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running.

 * minimize the vertical height of your jumps; low, controlled jumping will not only increase the intensity of your workout, but also ensure that your feet land in the correct place on the trampoline.