Feb '17 17

Intense workout - Trampo Fitness

Trampolining is an Intense workout for the cardiovascular system and muscles helps increase metabolic rate and all-over muscle tone.

 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running.

 * minimize the vertical height of your jumps; low, controlled jumping will not only increase the intensity of your workout, but also ensure that your feet land in the correct place on the trampoline.

More news

Dec '17 14
Jump XL, Nederland

Jump XL Christmas song

Nov '17 23
Jump XL, Nederland

Jump XL is expanding its network